Tag: focus

Signal Over Noise (33 Ways to Increase Signal & 9 Ways to Drown Out Noise)

33 ways to increase your signal muscle:

1. Get 8 hours of sleep or more.
2. Sleep and wake at the same time everyday.
3. Fast or just drink tea or coffee and/or protein shakes to keep energy high, supercharged system, and clean, clear energy channels.
4. Meditate. Close your eyes and focus on your breathe.
5. Slow down to download data, see clearly, and catch answers as they fly to you.
6. Closely listen into your intuition.
7. Cultivate an emotionally regulated nervous system.
8. Clean your environment. Absolutely no clutter.
9. Close open loops in your mind. Empty your mind.
10. Remove friction. Create systems, habits, office setup where it takes literally seconds to get into focus, flow and work.
11. Deep work: 2 to 5 hours per day or more.
12. Single problem focus.
13. Put your phone away.
14. Dream big, remove all fear, doubt, limiting beliefs, think, feel and act in abundance. Abundance is our birthright.
15. Don’t complain.
16. Be a solutions finder, problem solver.
17. Exploit your genius, your superpowers and your x factor unfair advantages.
18. Discover shortcuts, gaps in the market, pain points.
19. Get keen on pin pointing bottle necks, constraints.
20. Connect with nature, source energy. (Preferable deep in nature, far away from cell towers, satellites and any interference to your connection with the universe).
21. Eat whole foods. Limit carbs, no sugar, no processed foods, no junk foods.
22. Exercise.
23. Surround yourself with like minded individuals working to achieve the same goal as you.
24. Read. Become a voracious reader.
25. Become a learning machine, learning from the greatest minds and most successful people on the planet.
26. Observe more than you talk.
27. Develop skill of achieving alpha.
28. Give, be useful, provide value.
29. Possess an abundance of cash to have the luxury of focusing on your goals.
30. De-sexualize your mind.
31. Purify your mind with positive, loving and useful thoughts.
32. Consult, connect and confide in a higher power.
33. Conserve your vital life force. No energy leakages.

9 ways to drown out the Noise:

1. Remove toxic, evil people.
2. Stay away from haters, naysayers, criticizers.
3. No News. Suffocate negativity. No negativity allowed.
4. Eliminate negative nicks and nancies from your life.
5. Become allergic to low energy people.
6. Don’t hang out with failures (people who only fail)
7. Limit Social media (use it intentionally. Ie. to post. Use social media don’t let it use you).
8. Ignore telemarketers, don’t answer useless phone calls, remove useless meetings.
9. No time for unnecessary confrontation, useless hype, purposeless trends.