Sonam J. Lama

Tag: Mind

  • Emptiness

    Spiritual emptiness: viewed not as a psychological void, but as a deliberate releasing of ego, mental chatter, and control—opens space for inner clarity, compassion, and a deeper connection to reality.

    Emptiness: devoid of anything.

    Mentally, emptiness is removing all limitations, doubts, fears, intrusive thoughts, distractions.

    Phrases like detachment, letting go, clarity, etc.

    Spiritually, emptiness is being enlightened, no one, no mind, being a God or Goddess, being one with nature, being one with silence, being able to enter a meditative state wherever you are.

    Physically, emptiness is removing waste from your body, whether it be fecal matter, urine, snot, dirt, and so on.

    When my mind, body and soul is empty I am at peace.

    I feel clean, clear, and possess clarity.

    Emptiness is the doorway to bliss.

    You connect with a higher vibrational frequency.

    Your senses are heightened and it’s like you are finally able to see, to hear, to feel, to taste and to truly be aware and observe all that is happening around you.

    There is a certain sense of purity with emptiness.

    It feels like when you were in your mother’s womb, untouched, unaffected, and simply pure.

    Emptiness can be achieved through meditation, removing all waste from your body, purifying your mind, cleansing your body and simply sitting in silence.

    Pure unadulterated emptiness.

    Emptiness connects you with all of existence, you become one with the universe and you become true awareness.

    May you continue your path and enjoy the eternal bliss of emptiness.

  • When Your Mind is Flustered, Sit and Meditate

    As a writer, we sometimes have writer’s block.

    Sometimes we have no ideas, other times we have too many to choose from.

    In these moments, when my mind is racing, I always sit and meditate.

    I sit, close my eyes, and just focus on my breathe.

    When my mind wanders, I bring it back to the present moment.

    I simply slow down, I listen to the sounds around me, the sensations I’m feeling, and wonder in this miracle called life.

    You see in our modern world, we’re always rushing, focusing on money, motion, and achieving the next thing.

    This is good. But sometimes we simply need a reset, calm our monkey mind, slow down, catch up with ourselves, become aligned and back into flow.

    It’s almost as if our mind, body, and soul need to become aligned once again.

    I feel deep meditation and being in flow during our meditation allows us to return back to center, become grounded and gives our mind, body and soul the quiet, silence, and recharge it’s been screaming for.

    In fact, I just came out of my 20 minute and 1 second meditation and my mind, body and souls feels much more calm, aligned, and a deep sense of relaxation.

    We often feel meditation is a waste of time, but it’s actually the opposite.

    If you do it right, you will feel much more relaxed, achieve 10 to 100 times more, and be able to flow tithe the treacherous waters of life.

    Try it.

    And remember, when your mind is flustered, sit and meditate.