Tag: self

  • Seek Guidance From Within (Consult With Myself)

    Photo by Ian Stauffer on Unsplash

    When in doubt, look within.

    Many times in life we look externally, guidance from elders, mentors, teachers, etc.

    Although they all help, ultimately the answers we sought were within us all along.

    In my own experience, many moments in life I looked for answers outside, from others, and so on.

    It wasn’t until I closed my eyes, took a deep breath, and meditated letting go and tuning in to my inner voice did I find the answers.

    Through my meditation I truly understood the meaning of, “we are the universe experiencing itself.”

    We are the universe. And so we already have the infinite wisdom within us.

    Through all the chaos, noise and distractions of life, we will discover the solutions have always been within us.

    You may ask, “what problems are we trying to solve?” or “what answers are you seeking”?

    Well, for me, I had questions like,

    “How do I emotionally regulate my nervous system”

    “What business should I pursue to become wealthy?”

    “How can I find peace?”

    “How can I overcome loneliness from being separated from my wife?”

    “How can I achieve freedom, fulfilment, and financial freedom?”

    Through meditation, quietly sitting in silence with myself, and listening to my intuition, my inner compass and tapping in to a higher vibrational frequency, I was able to hear the solutions.

    I was able to hear my soul whispering the answers to me.

    So whenever you have problems in life, first seek guidance from within.

    You’ll often find by consulting yourself the answers were there all along.

  • Be Your Own Best Friend (Be kind to yourself)

    Photo by Annie Spratt on Unsplash

    This year has been the hardest year of my life.

    Separating from my wife has been heartbreaking, devastating and the most challenging ordeal I’ve ever had to experience.

    However, through it all, I kept repeating the mantra, “be kind to yourself.”

    You see, I am my own best friend. I always have been and always will.

    You and I both have had so much sh*t happen to us. It’s truly a miracle that we are still here.

    Life has many ups and downs.

    The one truth is that you are always there. You’ve seen and experienced everything.

    “No matter where you go there you are.”

    Through the separation from my wife, I was visited by loneliness, silence, sadness and loss.

    I had to be my own best friend.

    I could have wallowed and cried in a fetal position for hours, days or months on end.

    However, I truly know the preciousness of life and time.

    I knew deep down life will go on, I will be well again and ultimately, nothing matters.

    So with that awareness, I began to fix my sleep routine, my hygiene, get a super handsome haircut, eat the freshest, most nutritious foods, workout hard, dive back into my passions, work on my business, work on things I love and rekindle the most important relationship, which is with myself.

    Look, I fully understand how difficult life can get.

    In fact, life can become downright hopeless at times.

    But, always remember, during your darkest hour, during your darkest moments, be your own best friend and be kind to yourself.

    With love,
    Sonam